The Statistics dont lie...
64% of American adults get less than the eight hours of sleep that experts recommend to maintain optimal physical, mental,
and emotional health.
One-third of the US population says they get less sleep now than they did five years ago
One-half of Americans have experienced insomnia (sleeplessness)
Drowsiness due to lack of sleep interferes with the daily activities of 37 percent of all adults.
Stop Your Headaches Before They Start...Guaranteed !
No Pain, No Fear, Full Control = Normal Life Again !
This App contains an awesome magazine and Bonus Audio Transcripts so you can read or listen to the information as you prefer!
Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your
favorite television shows.
And just think of how unwelcome headaches are while trying to work.
If you are suffering from headaches, you can make the pain stop just by following some basic but little known principles.
Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different
factors can cause headaches. There are literally hundreds of potential pain causing activities, substances, and pollutants
that can cause you unbearable pain.
Your last headache was probably recent enough to make you want to read this letter. The pain was most likely so intense that
you just wanted to scream at the top of your lungs.
I know the feeling! But you dont have to endure the pain any longer. You can take steps today to prevent headaches from ever
occurring.
Take 15 minutes browsing through this guide and youll find dozens of tips to gain control in the battle against headache
pain.
Youre about to discover:
. How to prevent headaches
. A super vegetable that can possibly save you from headache pain
. How to use meditation to "de-stress" yourself
. The effect of alcohol on your headaches
. How to protect yourself from headaches while spending time in the sun
. That certain colors can actually cause you to have headaches
. The three types of headache pain
. Exactly what migraines are and why they hurt
. 4 different criteria for choosing your next pair of sunglasses
. What reading in a car is doing to cause you pain
. How to create your own soothing face pack to release tension
. 7 tips for dealing with hangover headaches
. What air-pollutants to stay away from -they may already be causing your headaches
. What proper ventilation can do to help your headaches
. That your pillow may be causing you undue pain
. That your posture may be causing you headaches
. 4 factors to consider while watching television in order to reduce headaches
. Which breathing exercises can help to reduce your headaches
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